Monday
Three rounds for time of:
Feet elevated Push ups, 15 reps (flat back at top for elevation height)
25 Good mornings 45/35
Run 800 meters
Tuesday
Push press 3-3-3-3-3-3-3 reps
Wednesday
“Glen”
For time:
135/95 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Thursday
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Friday
Three rounds for time of:
45/35 pound Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters
