Again in February we had great results, progress, and fun.
But in the center of the board, still even today, is “Getting to know everyone at the gym. – Ken Wilson” We think notes like this are one of the greatest parts of our gym! Thank you everyone who comes making this a place people love. This note is going to stay for a while. Thank you Ken for all you did for us as a coach, friend and athlete to the whole community!
Nolan – 405# Deadlift
Dave – Lost another 3#
Lyn – 265# Deadlift, 155# 8×3 Front Squat
Laurie G – 50 Double Unders
Sally – 20″ Step up, 165# Back Squat
Renee – Grace @ 65; 3:50, 187.2 Back Squat,
Vicki – Knees to Elbow
Brandon – 190# Shoulder Press
Julie – 4 Double Unders