Week of 3/26/2018

Monday: 3 Rounds

1 Partner Rows for 2:00 min

1 Partner does as many Turkish Get Up as Possible 20/12 kg

Tuesday: 1 rep max clean

Wednesday: 200 Wallball Shots with a partner

One partner holds a plank.

Switch every rest on WBS

Thursday: Barbera 5 RFT: 20 Pull ups, 30 Push ups, 40 sit ups, 50 air squats. rest exactly 3 minutes between each round, time includes rest.

Friday: 8 Tabata rounds of:

Row (cal), Double Unders, Kettle Bell swings.

Saturday: Strong person Saturday! Working to max yoke walk and learn to lift stones! ?