Hey guys,

For Satruday morning as you trickle in to complete your 18.1 here’s your warm up video. In addition to these movements please do your normal “business” pass-thoughs if you do them everyday, hamstring or hip openers etc. When that’s all done please do the following:

1 min peanut pvc pass through

30 (or until you butt starts talking back) banded knee side steps

20 hanging sub-scapula pulls

10 hallow body to hollow body drills

On a banded rower 5 arm pulls, 10 torso/arm pulls, 15 full strokes

500m row on unbanned rower pulling faster than your workout pace.