As a woman, it can be difficult to find a consistent workout routine that you enjoy and that is effective. We think CrossFit is a wonderful workout option that keeps you motivated and helps you see results. It has great health benefits, it’s challenging in the best kind of way, and above all that, it’s fun! In this blog post, we’ll go over many of the benefits you’ll reap as a woman when you commit to CrossFit workouts.
At Centripetal CrossFit in Erie, we’re a premier CrossFit gym that offers high-quality fitness programs — both personal training and group classes. Our qualified and experienced coaches can help you reach your personal health and fitness goals, and we’re proud of the comfortable and friendly atmosphere we’ve created that our CrossFit fam loves and appreciates. Contact us today to get started and to see what the CrossFit craze is all about!
Continue reading below to learn more about the benefits of CrossFit workouts as a woman.
It’s great for sneaking in your cardio.
OK, we get it — a good majority of the population aren’t fans of cardio workouts. However, at CrossFit, we come up with unique cardiovascular exercises that extend past treadmill running and elliptical machines. With our cross-training strategy, you’ll get a great cardio workout with none of the boredom. What more could you ask for?
You can lift and still “look like a girl.”
Strong bodies are sexy bodies, and we strongly stand behind that. If you’re trying to build lean muscle or simply tone up the ones you already have, CrossFit is a great option for strength training. In our CrossFit group classes, you’ll regularly lift weights at weights you’re comfortable with in order to achieve the body of your dreams.
People of all ages and physical backgrounds are welcome.
Whether you’re a former college Division 1 athlete or you’re a grandmother who simply wants to be able to take hikes with your grandchildren, we have a spot for you in our CrossFit group classes. No matter your experience in health and fitness, we can adjust our workouts to best match your physical ability so you can see the progress you want to.
You’ll be challenged to be the best version of yourself.
CrossFit is a great challenge to dive into, both physically and mentally. We won’t lie. Some days will be tougher than others when you walk into our gym. But you’ll always leave happy that you came. And on top of all that, you’ll make close, personal friends — that’s why we call it our “CrossFit fam.”
Sign Up For Our CrossFit Group Classes Today
What are you waiting for? Simply trying a group class at our Erie CrossFit gym won’t hurt — we offer all first-timers a free first class just so they can dip their feet in the greatness that is CrossFit. We’ve created a welcoming environment that encourages personal growth, no matter your age or physical background.
Catapult your fitness, and find out why we’re Erie’s premier fitness center. Sign up for one of our group classes today, or contact our coaches with any additional questions you may have!