Programming 12-28
Monday Time Cap: 22:00 For time 21-15-9: Box Jumps (24/20) Man-makers (35/25) Tuesday Goal reps: 100+ 3 rounds of 3 min AMRAP: For max reps of 100 Double-Unders 15 burpees over rower Max reps/cals row in remaining time *rest 3 mins *Score= total cals rowed Wednesday Goal Rounds: Quality over quantit…Read More