Programming 1-25
Monday Time Cap: 15:00 21-15-9 Ring Dips Thrusters (95/65) (push for Rx) Tuesday For max weight and reps 4 rounds for max weight moved & push-up reps: 5 Viking Press 5 Bent over BB row 30s max push-ups Wednesday Double overhand grip touch and go Deadlift Build to 5 rep max Thursday Goal rounds: …Read More