1. Living Life Better Nutrition Challenge

    Living Life Better Team Challenge We are 3 days away from the start of the Living Life Better Team Challenge. Just a reminder that the kick-off meeting is this Sunday, January 7 at 3pm at the gym. We decided to send out an email to everyone, because we don’t see all of you each day and wanted to g…Read More

  2. Programming Week Starting Jan 1

    As we start the new year, as a coaching staff we have our eyes looking toward getting athletes ready for the 2018 CrossFit Open. Though not everyone will be doing the Open, we do urge you to consider it though, training for it is perfectly inline with our continuing goal of general physical fitness.…Read More

  3. Why do we train like we do?

    The methodology we use is based on a few principles. We want to make sure you are doing healthy natural movement that translates out side of the gym. Anything we do inside the gym should serve to help you reinforce healthy movement out in the world. Our approach to this is also to be generalists, we…Read More

  4. Making the most of your time at Centripetal CrossFit.

    Trust us. We understand busy schedules. In fact, many of the members we have here at Centripetal CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make yo…Read More