Programming Week of 1-6-2020
Happy New Year!!!! Monday Hang squat clean 3-3-3-3-3-3-3 reps Tuesday 20 minute AMRAP of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold (band enough to hold for 15 sec) Wednesday Five rounds for load and time of: :45 15 Handstand Push-u…Read More