Programming Week of 3-16-2020
Monday For Volume *Build to heavy set of 3, stay with weight or ~85-90% 1RM Front Squat 5x3 Tuesday Time Cap: 25:00 For Time: 4 Rounds 10 Pull-Ups 10 Toes to Bar 10 Alt. Pistols 10 Burpees Wednesday Time Cap: 15:00 “DT” For Time: 5 Rounds 12 Deadlift (155/105) 9 Hang Power Cleans (155/105) 6 Pus…Read More