Programming 10-5
Monday Time Cap: 20:00 10 Rounds for Time: 5 Handstand Push-ups Negatives accepted 5 Deadlift (225/135) Not Rx ~70% of 1RM Tuesday Time Cap: 18:00 4 Rounds for Time: 15 Toes to Bar 50 Double-Unders 10 Burpees Wednesday Goal Rounds: ~10+ rounds 10 min AMRAP: 5 Hang power Cleans (75/55) 5 Front Squats…Read More