Programming 12-7
Monday Goal Rounds: round of 12+ Open workout 18.5 7 min AMRAP + 3 reps every round 3 Thrusters (95/65) 3 Chest-to-bar pull-ups Tuesday Goal Rounds: 10+ rds 10 min AMRAP 10 Air Squats 9 R Arm DB Snatches (50/35) 10 Push-Ups 9 L Arm DB Snatches (50/35) Wednesday Time Cap: 15:00 42-30-18 reps FT: Air …Read More