1. Programming Week of 4-30-18

    Monday Challenge WOD Tabata DUs KB Swings (yellow/blue) Row Tuesday 12-9-6 reps for time of: Deadlifts 255/175 Box jumps 30/24 Wednesday For time: 30 overhead walking lunges 45/25 20 pull-ups 30 sit-ups 20-cal. row 30 sit-ups 20 pull-ups 30 overhead walking lunges 45/25 Thursday 21-15-9 reps for tim…Read More

  2. Programing Week of 4-23-2018

    Monday, 23 April 2018 Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Tuesday, 24 April 2018 10 rounds with a 2 minute rest in between, of any (or any combination) of: Run 400 meters OR Row 500 meters OR Bike 10…Read More

  3. Making the most of your time at Centripetal CrossFit.

    Trust us. We understand busy schedules. In fact, many of the members we have here at Centripetal CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make yo…Read More

  4. Why do we train like we do?

    The methodology we use is based on a few principles. We want to make sure you are doing healthy natural movement that translates out side of the gym. Anything we do inside the gym should serve to help you reinforce healthy movement out in the world. Our approach to this is also to be generalists, we…Read More

  5. Programming Week Starting Jan 1

    As we start the new year, as a coaching staff we have our eyes looking toward getting athletes ready for the 2018 CrossFit Open. Though not everyone will be doing the Open, we do urge you to consider it though, training for it is perfectly inline with our continuing goal of general physical fitness.…Read More

  6. Living Life Better Nutrition Challenge

    Living Life Better Team Challenge We are 3 days away from the start of the Living Life Better Team Challenge. Just a reminder that the kick-off meeting is this Sunday, January 7 at 3pm at the gym. We decided to send out an email to everyone, because we don’t see all of you each day and wanted to g…Read More

  7. December Personal Records 2017!

    Great job in the gym this last month! We had a lot of progress even through the holidays. Congratulations to all who accomplished something they have never done before. Your progress is awesome and we wanted to celebrate it, the following were recorded on the board: Adam H – 1:32.0 500m row Jeff S…Read More

  8. Programming Week of 1/8/2018

    Continuing our prep for the CrossFit Open and refining basic movements, this week we are layering diet and nutrition habits with the kick off of our “Living Life Better” challenge. As of this writing we have 40% of the gym participating. Tomorrow we will post the kick off video. Monday: Living L…Read More

  9. Yoga and Pilates NOW Included!

    I wanted to do a little post here to follow up on our email about the partnership with Studio Love Yoga and Elevate Fit Club. First lets start with who can take advantage of this partnership and how you can take advantage of it. This is a new perk that started January 1st 2018, and is included with …Read More