1. Week of 4-9-2018

    Week of 4/9/2018 Monday: 21-15-9 reps for time of: Snatches Box jumps Men: 115 24-in. box Women: 75 20-in. box Tuesday: Back squat 3-3-3-3-3 reps warm down 4 minutes of rowing or single jumps Wednesday: Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 sin…Read More

  2. March Personal Records

    Firstly, great job to everyone in the Open this year! We hope you had as much fun as the coaches did. It was great to see people focus on some of their least favorite movements and kick butt at those they love. Please congratulate these guys on Personal Records they earned in March! Coach Tina: 13 C…Read More

  3. Week of 4-16-2018

    Monday, 16 April 2018 For time: 75/45 pound Thruster, 30 reps 15 foot Rope climb, 3 ascents 75/45 pound Thruster, 20 reps 15 foot Rope climb, 2 ascents 75/45 pound Thruster, 10 reps 15 foot Rope climb, 1 ascents Tuesday, 17 April 2018 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk…Read More