Programming Week of 6-10-19
Monday: 7 x 1 Clean and Jerk Tuesday: "Kelly" Five rounds for time of: 400 m Run 30 Box jump, 24/20 inch box 30 Wall ball shots, 20/14 pound ball Wednesday: "Brehm" For time: 10 ascents Rope climb, 15 foot 20 reps Back squat, 225/155 pound 30 Handstand push-ups 40 calories Row T…Read More